Sleep is so incredibly important part of life. Not getting enough of it impacts your mental health, concentration, and your physical health, too. Lack of sleep is linked to depression, and many more health problems, which puts extra strain on your heart and can be dangerous.
Below are tips the way you can improve your sleep quality with D&S Mattress
1. Make sure your mattress is suitable for you:
D&S Mattress was created with a mission to upgrade the sleep quality for every individual. Our mattresses are the outcome of years of research and each layer has been crafted with Sleep Science at its foundation, so as to ensure your sleep is happy & healthy. If you sleep on them any longer, your sleep quality will absolutely be affected, even if it still feels relatively comfortable. We think you’ll be surprised. Once you have a new mattress, you might realise how bad your sleep has been before.
2. Turn off technology
You should be limiting what happens in your bed, so that your body comes to recognise it for only a limited number of activities. Lying in bed for an hour watching TV or reading your phone is a bad idea, because your brain comes to think that bed is somewhere you should be alert and awake.
3. Try to sleep and wake at consistent times
Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset.
Being consistent with your sleep and waking times can aid long-term sleep quality. One study noted that participants who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep.
4. Time for a New Mattress
If you’ve been having trouble sleeping, the problem might not be your mattress type, but its age. “It’s really important for people to realize that mattresses have a certain lifespan. Keep your mattress too long, and the foam and other materials inside it will start to break down, compromising its ability to support your body. At D & S Mattress, our mission is simple: “Providing luxury mattress at a budget price” Produce quality mattresses in factory and sell them directly to consumers, eliminating the middleman and providing real value.
